Ensuring the health of our children’s eyes is crucial, but when should they have their first eye checkup? In today’s digital age, prolonged use of smartphones and tablets could lead to eye strain and other issues. What should we be mindful of when our little ones use digital devices?
Dr. Julie Lok, Specialist in Ophthalmology and Chief Medical Executive of Humansa Eye Centre, shares two essential eye care tips for young children:
- Conduct early and regular eye examinations:
– Age 2 to 3: A comprehensive checkup to identify innate eye issues
– Age 4 to 5: A checkup to detect and assess the risk of squinting, short-sightedness or far-sightedness
– Starting from Age 6: Regular checkups to monitor changes
- Use digital devices properly:
– Use digital devices in well-lit environments with adequate viewing distance (preferably larger screens and longer distances).
– Limit screen time to no more than 1 hour per day, taking a break every 10 to 15 minutes.
